Sheila E's Dance and Fitness

 

One Stop Dance Shop

Fitness Schedule 

DAY                                TIME                               CLASS            INSTR. 




       
MONDAY


9:00 a.m. - 9:30 a.m.


9:45 a.m. - 10:45 a.m.


6:30 p.m. - 7:30 p.m.


7:35 p.m. - 8:35 p.m.


8:00 p.m. - 9:00 p.m.

Over 55 Low     Sheila E.
Impact Aerobics*

Body Pump      Mr. John
Training

Body Pump      Mr. John
Training

Zumba**        Sheila E.


Body Pump      Mr. John
Training
 
-----------------------------------------


      TUESDAY


9:00 a.m. -  9:30 a.m.



9:45 a.m. - 10:45 a.m.



8:00 p.m. -  9:00 p.m.

Over 55 Low       Sheila E.
Impact Aerobics* 


Body Pump        Mr. John
Training

Body Pump        Mr. John
Training

-----------------------------------------

    WEDNESDAY

5:30 p.m. - 6:30 p.m.


7:00 p.m. - 8:00 p.m.


8:00 p.m. - 9:00 p.m.

Body Pump       Mr. John
Training

Pilates              Sheila E.


Body Pump       Mr. John
Training
 
-----------------------------------------


     THURSDAY

9:00 a.m. -  9:30 a.m.


9:45 a.m. -10:45 a.m.


5:30 p.m. -  6:15 p.m.


7:00 p.m. -  8:00 p.m.

Over 55 Low       Sheila E.
Impact Aerobics*

Body Pump        Mr.John
Training

Pilates               Sheila E.


Zumba**           Shana

------------------------------------------

          FRIDAY



5:30 p.m. - 6:30 p.m.

Body Pump        Mr. John
Training


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2011 Price List (includes all classes except Zumba)
                     Per Class        $7.00
                     1 Month          $35.00
                     3 Month          $100.00
                     6 Month          $160.00
                     (55+)              $3.00

Zumba Price List(members are those already signed up for exercise classes)
                      Members        $5.00 per class
                      Non Members  $8.00 per class
                      Purchase a Zumba membership card and pay only $40 
                      for 8 classes ( non members only)                  


 
 
 

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ZUMBATHON 4/15/11